Are you having problems with acid reflux? If you don’t know the answer to this question, it may be because you don’t understand how acid reflux works. Besides heartburn, you can also experience bloating, nausea and the feeling of a lump in your throat. If you hope to keep heartburn from affecting you, read on.
You should consume your last meal of the day more than three hours prior to going to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. When laying down, the acid may climb back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
If you aren’t overweight, your GERD may go away. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Do you smoke? If so, you need to quit now. Smoking can cause acid reflux by corrupting your digestive system. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. Finally, your esophageal sphincter is weakened. It is extremely important that you quit today.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait an hour or more following a meal to exercise.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your water consumption. Water fulfills your need for hydration. This will also aid in the digestion of your food. Helping your food digest with water will decrease the acid production that occurs in the stomach.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Slippery elm lozenge could be tried. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. You can find them at most health food stores.
If you experience issues after working out vigorously, there might be a simple solution. Increase your water consumption. Water helps keep you hydrated. You’ll also have an easier time digesting your food properly. Using water to help digest food can decrease acid production in your stomach.
Try to eat your final meal about three hours prior to bed. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This pushes acid up into your throat.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, for example, are not acidic after they have been digested. Do not get confused by how acidic a food is before it is eaten. Learn all you can about the different pH of foods.
You should reduce your stress as much as possible. Stress increases stomach acid which increases inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
You should have your dinner three hours before sleeping. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. The LES muscle is under additional pressure when you are lying down after a meal. This will cause your acid reflux to worsen.
Limit your drinks during meals. Beverages add to amount of food in your stomach and can cause your stomach to distend. A full stomach puts too much pressure on your esophagus. This muscle works by keeping your food in your stomach after a meal.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can indicate a serious problem. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
You have been provided with some very helpful information geared towards you finding out how you can take care of acid reflux once and for all. You can now do what you have to do, since you know how. Keep the ideas and strategies you’ve read in mind as you start focusing on eliminating acid reflux.